Friday, January 19, 2018

Recovering from Adrenal Fatigue and How to Be Brave Podcast

I recently had the pleasure of chatting with Kelsey Abbott who is a confidence and performance coach, triathlete and in general awesome person.

Here are some nuggets of the podcast and the full listen can be accessed at the link below.

Amber Ferreira: “Sport is so heartbreaking”

Amber Ferreira is a professional triathlete, a physical therapist and a multisport coach. She’s the 2014 Ironman Lake Placid Champion and the two-time US National Snowshoe champion. She’s also a heart-driven, spunky human who loves to dream big and loves to laugh.
Amber’s laugh is contagious. There’s a lot of it in this episode. Prepare to smile while you listen.
In this episode, we talk about Amber’s pro career to date, her love of racing up mountains, her mindset, resiliency and heart. We dig into her current project—recovering from stage 3 adrenal fatigue. She shares her big goals for this winter: to sleep and gain weight. And we discuss the mental shift required to go from constant movement to a whole lot of stillness. Amber is fun, grounded, brave, real and totally inspiring in this conversation. Listen and laugh along with us.


“Just because your thighs touch or your butt’s a little bigger doesn’t make you a bad person. It doesn’t mean you’re lazy. It doesn’t mean you’ve given up. This time in your life, this is what you should be doing right now.”

“It’s actually really empowering to gain weight, get out of shape and still be okay with it and know that you’re going to be stronger because of it.”

“The endurance community sticks together because everybody has had a good race and everybody has had a race where they look like a little monster running along.”

“We train hard so we can get used to the pain and then accept it on race day.”

“I’d like people to remember me for, ‘when the race got tough, Amber didn’t give up,’ or ‘when life got tough, Amber didn’t give up.’”

“I get a little nervous about accepting pain because racing is painful. But I get more nervous about putting myself out there and racing as hard as I can and then coming up short.”